​Resentment doesn't arrive all at once; it accumulates.

​The Architecture of Resentment: What We Hold & Why We Can't Let Go is a 90-minute reflective workshop exploring the psychology of resentment: how it builds, what it's protecting, and what it costs us to keep carrying it.

More information & registration here.

Aubrey Aust facilitates workshops at the intersection of psychology, somatics, and relational practice. Her work creates space to examine what we carry and practice setting it down.